How is it going?

How is it going for everyone? Did you survive the Superbowl parties? It was a hard week for me. I had been sick and the superbowl was an added bonus.

So, I have been trying to set daily goals for myself. Here are some ideas:

Do 150 squats

Shadow box for 5 minutes (twice)

Drink 64 oz of water

Try a new recipe that is 400 cals or less per serving

Walk for at least 30 minutes

500 jumping jacks

50-100 push ups

Write down 3 things you love about yourself

Not eating after 7PM

Just some suggestions. Hope you are all sticking with it!